Mere Anderson Training | online personal training for women

The FREE Runner’s Strength Starter Pack:

7 Days to Stronger Miles

Mere Anderson Fitness

Strength coaching for runners who want to build power, prevent injury, and run for years to come

What do I offer?

12 week online strength training, nutrition, and mindset program for runners who don't want to keep guessing in the gym. Create sustainable habits to complement your running routine. This 12 week course sets the foundation for additional coaching after completion.

What's Included?

A full 12 week strength program complete with video demos for each exercise
12 weeks of nutritional coaching via a habit based approach
Weekly check in calls
Accountability and support from an educated coach who has been in your shoes before!

Who is it for?

Runners who want to built strength so they can run faster and more efficiently
Runners who want to prevent injury
Anyone who is looking to start running and knows the benefits of including strength
Runners who have no clue what to do when they get to the gym!

About

About Meredith

Meredith is a Certified Personal Trainer out of Miami, FL. With an early background in running, and later finding strength training, Meredith approaches fitness through a well-rounded lens and emphases the importance of building sustainable habits for years to come.

What Clients Say

"Mere is an amazing trainer who always pushes me during sessions in the best way! She has helped correct my form on so many exercises that I had no idea I was doing wrong all along & has helped me achieve my goals in the gym with each specifically tailored to my personal goals workout that she plans for me each week. She is encouraging & motivating and positive! She always makes me feel comfortable while still pushing me to the best of my abilities! Would recommend her to everyone she’s the best!"